Shogun Fit
R.E.A.L.FITNESS
Steve Bethea
I have dedicated over 20 years to becoming a better athlete while obtaining a degree in engineering and working a full-time job. I’ve varied my training from martial arts (Karate and Judo) to sports (like football, track, and basketball). Also, reading and learning about the human body and making sure to educate myself about nutrition so I can fuel my body properly.
I am a Certified Personal Trainer specializing in getting fast results for my clients through intense training and focus on lifelong behavior changes. On top of that, I have developed programs to get people in the best shape of their life.
I am absolutely convinced that with God 1st, hard work, and focus – anything is possible.
I started R.E.A.L. fitness because I wanted to communicate my God-given revelations about health & wellness to believers everywhere so they can live in the fullness of the blessings of our Physical, Mental, Emotional, and Spiritual health.
how real fitness works
Real Fitness is a hub of information about health and wellness for anyone, especially believers that want to focus on health and wellness from a Kingdom perspective.
There are four cornerstones:
Relationship = Foundational Relationship With God
Education = Fitness and Nutrition Information
Action = Training Exercises and Tips
Lifestyle = Balance and Life Integration
RELATIONSHIP
Before really committing to being more healthy and doing the things necessary to be completely successful in this, having a stable relationship with the Lord is paramount; you have to trust God and His Word. Understanding and believing that a healthy lifestyle is the Christian lifestyle is key.
You are Worth it
Many of you struggle with feeling like you aren’t worthy enough; you don’t see the point in working out or eating right because you don`t …
Dying to yourself
Dying to one`s self is something we don’t talk about often, but it is essential in the body of Christ and something we should be …
You are Worth it
Many of you struggle with feeling like you aren’t worthy enough; you don’t see the point in working out or eating right because you don`t …
Dying to yourself
Dying to one`s self is something we don’t talk about often, but it is essential in the body of Christ and something we should be …
EDUCATION
In order to make better decisions you have to be educated. It’s crucial to know what the word of God says regarding stewarding our bodies and have some knowledge about the food you ingest and the effects it has on your health. This will empower you to say no to foods and Habits that are damaging to your body.
Eat More to Burn Fat?
So, you have been working out frequently, you’ve cut the calories and for the 1st couple of months or so you lost a good amount …
Healthy Replacements for “BAD” Foods
So as promised I am going to list some of my favorite replacement foods, this is in no way an exhaustive list and please feel …
ACTION
Our bodies are designed to move, and depending on the lifestyle and health goals, daily activity will look different for everyone. But as Christians we should strive to be generally fit. Find a physical activity you enjoy and do it often; exercise is a celebration of the gift of our bodies. Engaging in regular strength training will help to make you strong and prevent injury as you age.
LIFESTYLE
To make all of this work, you have to commit to a lifestyle change and make wellness a priority. We all have time to do what is required to be well, we just don’t make the time. Make it a priority by resolving in your mind that your fitness isn`t just for you. You’re being obedient to the Lord and His will for your life, and when you practice complete wellness it will give you a lane to lead more people to Jesus. There isn’t much more important than that.
Making Wellness a Priority
Before we can make wellness or anything the priority in our lives first, there needs to be a conviction about just how important that thing …
5 Good Tips on how to successfully workout from home
Intimidated by the gym? To busy for the gym? Can’t afford it? Wouldn’t know where to start? There is a litany of reasons that you …
Where Health Begins
I want this site to be motivating, I want it to be direct and clear and I want to offer any advice that I have …
